The Confidence Solution : The essential guide to boosting self esteem reducing anxiety and feeling confident
Rs.2686.50
Rs.2985.00
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- Item Code: 56400
- Author: Chloe Brotheridge
- Publisher: Michael Joseph Ltd
- Edition: 1st
- Isbn : 9780241475171
- 13 EAN: 9780241475171
Become more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge
'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave' GRAZIA
'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health
It's time to be the most confident version of yourself . . .
_______
Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
* Feel more confident
* Spend less time worrying and people-pleasing
* Build self-belief
* Reach your full potential
* Assertively set boundaries for a happier, healthier you
The Confidence Solution reveals how everyone can follow their path to confidence.
'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist
Praise for The Anxiety Solution:
'Remarkable, pioneering, could change your life' Daily Mail
*Previously published as Brave New Girl*
| Book specification | |
|---|---|
| Author | Chloe Brotheridge |
| Publisher | Michael Joseph Ltd |
| Edition | 1st |
| Isbn | 9780241475171 |
| 13 EAN | 9780241475171 |
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