Dont Believe Everything You Think
Rs.1334.29
Rs.1569.75
-15%
Availability: Outof Stock
- Item Code: 72475
- Author: Joseph Nguyen
- Publisher: MANJUL PUBLISHING HOUSE
- Edition: 1st
- Isbn : 9789355431356
- 13 EAN: 9789355431356
"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.
| Book specification | |
|---|---|
| Author | Joseph Nguyen |
| Publisher | MANJUL PUBLISHING HOUSE |
| Edition | 1st |
| Isbn | 9789355431356 |
| 13 EAN | 9789355431356 |
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