Yoga Your Home Practice Companion
Rs.2550.00
Availability: Outof Stock
- Item Code: 44108
- Item Ref: 44108
- Author: Swami Durgananda,Swami Sivasananda,Swami Kailasananda
- Publisher: Dorling Kindersley
- Edition: 1st
- Isbn : 9780241323632
- 13 EAN: 9780241323632
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
| Book specification | |
|---|---|
| Author | Swami Durgananda,Swami Sivasananda,Swami Kailasananda |
| Publisher | Dorling Kindersley |
| Edition | 1st |
| Isbn | 9780241323632 |
| 13 EAN | 9780241323632 |
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