Focus : The Hidden Driver of Excellence
Rs.1885.28
Rs.2094.75
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- Item Code: 48097
- Author: Daniel Goleman
- Publisher: Bloomsbury Publishing
- Edition: 1st
- Isbn : 9789384052980
- 13 EAN: 9789384052980
in Focus, Psychologist and journalist Daniel Goleman, author of the #1 international best-seller Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on smart practices - mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain greatness - excel while others do not.
| Book specification | |
|---|---|
| Author | Daniel Goleman |
| Publisher | Bloomsbury Publishing |
| Edition | 1st |
| Isbn | 9789384052980 |
| 13 EAN | 9789384052980 |
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