Stop Overthinking - Tamil

Break out of your self-made mental prison! Overthinking and getting stuck in an endless cycle of thoughts are the main causes of unhappiness. Author Nick Trenton understands how stress and anxiety can cause you to lose control of your mind. In it, Nick explains proven strategies to rewire your brain, take control of your thoughts, and change your mental habits. They include - How to become aware of your triggers for negative thoughts - How to identify your tensions - How to focus on relaxation - How to de-stress - How to gain clarity and focus on meaningful things - How to unleash the infinite potential hidden within you