Willpower - Tamil

In this book, Roy Baumeister, a pioneer in psychological research, and John Tierney, a science columnist for the New York Times magazine, present many new ideas that revolutionize our understanding of the trait that people strive to acquire. Based on the latest research and expert findings, this book shares lessons on how to focus on our strengths, how to resist challenges, and how to turn our lives in the right direction. It teaches readers how to be realistic when setting goals, how to track their progress, and how to maintain confidence when they fall off track. The book also makes it clear that whatever we seek, happiness, health, financial security, etc., cannot be achieved without self-control.