Overcoming Anxiety Stress and Panic : A Five Areas Approach 3rd Edition

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.

CBT workbooks - easy to use, practical, photocopy them

Written by an award-winning author and expert

Proven to work - through years of research and practice

Step-by-step success - follow the Plan, Do, Review approach, see positive results

Advice for friends and family to offer additional support

Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves.

THE FIVE AREAS APPROACH:

Life situation, people and events around us

Altered thinking

Altered feelings or moods

Altered physical symptoms or sensations

Altered behaviour or activity levels